Missy Graff Ballone is an alignment-based yoga instructor (RYT 500), licensed massage therapist, and author of Wellness for Makers: A Movement Guide for Artists. With over 800 hours of yoga teacher training, she blends the grounding steadiness of Hatha with the fluidity of Vinyasa, offering movement practices that build strength, awareness, and ease.

Missy’s classes are an invitation to reconnect. With a strong emphasis on alignment and body mechanics, she guides students to explore their practice with curiosity, compassion, and intention. Props and modifications are offered, empowering each student to honor their personal strengths and limitations. 

Missy reminds us that beneath the noise of daily life, there’s a steady place within, a space of clarity, presence, and deep knowing.