As a native New Yorker and former college athlete, Alyssa learned at a young age that physical movement was her sacred space. She fell in love with the practice of yoga in 2012 and completed her 200-hour Yoga Teacher Training in 2017. Although she never imagined her personal practice would lead to teaching, she feels honored and humbled to share this sacred practice with others. With a strong foundation in Vinyasa and strength, she incorporates flexibility, breath work, and strength to help guide students in releasing what no longer serves them. She encourages her students to honor what they have while maintaining a curiosity to explore deeper within their practice.