Yoga &
Strength
Step into our sanctuary of movement and mindfulness. The Studio at Alchemy is where transformation begins, offering a diverse range of yoga and fitness classes to nurture your body, mind, and spirit. Our expert instructors guide you through practices designed to challenge, strengthen, and inspire.
reconnect with Yourself
Step into our sanctuary of movement and mindfulness.
reconnect with Yourself
Step into our sanctuary of movement and mindfulness.
Yoga & STRENGHT
Ashtanga
A vigorous style of yoga with a specific sequence of poses, practiced in a continuous flow, focusing on strength, flexibility, and stamina.
Vinyasa
A dynamic style of yoga where movements are synchronized with breath, often involving a flow from one pose to another.
Calisthenics
A form of exercise involving rhythmic movements without equipment, focusing on bodyweight exercises like push-ups, squats, and pull-ups.
Ashtanga
A vigorous style of yoga with a specific sequence of poses, practiced in a continuous flow, focusing on strength, flexibility, and stamina.
Vinyasa
A dynamic style of yoga where movements are synchronized with breath, often involving a flow from one pose to another.
Calisthenics
A form of exercise involving rhythmic movements without equipment, focusing on bodyweight exercises like push-ups, squats, and pull-ups.
Ashtanga
A vigorous style of yoga with a specific sequence of poses, practiced in a continuous flow, focusing on strength, flexibility, and stamina.
Vinyasa
A dynamic style of yoga where movements are synchronized with breath, often involving a flow from one pose to another.
Calisthenics
A form of exercise involving rhythmic movements without equipment, focusing on bodyweight exercises like push-ups, squats, and pull-ups.
Ashtanga
A vigorous style of yoga with a specific sequence of poses, practiced in a continuous flow, focusing on strength, flexibility, and stamina.
Vinyasa
A dynamic style of yoga where movements are synchronized with breath, often involving a flow from one pose to another.
Calisthenics
A form of exercise involving rhythmic movements without equipment, focusing on bodyweight exercises like push-ups, squats, and pull-ups.
Ashtanga
A vigorous style of yoga with a specific sequence of poses, practiced in a continuous flow, focusing on strength, flexibility, and stamina.
Vinyasa
A dynamic style of yoga where movements are synchronized with breath, often involving a flow from one pose to another.
Calisthenics
A form of exercise involving rhythmic movements without equipment, focusing on bodyweight exercises like push-ups, squats, and pull-ups.
Ashtanga
A vigorous style of yoga with a specific sequence of poses, practiced in a continuous flow, focusing on strength, flexibility, and stamina.
Vinyasa
A dynamic style of yoga where movements are synchronized with breath, often involving a flow from one pose to another.
Calisthenics
A form of exercise involving rhythmic movements without equipment, focusing on bodyweight exercises like push-ups, squats, and pull-ups.
Ashtanga
A vigorous style of yoga with a specific sequence of poses, practiced in a continuous flow, focusing on strength, flexibility, and stamina.
Vinyasa
A dynamic style of yoga where movements are synchronized with breath, often involving a flow from one pose to another.
Calisthenics
A form of exercise involving rhythmic movements without equipment, focusing on bodyweight exercises like push-ups, squats, and pull-ups.
Ashtanga
A vigorous style of yoga with a specific sequence of poses, practiced in a continuous flow, focusing on strength, flexibility, and stamina.
Vinyasa
A dynamic style of yoga where movements are synchronized with breath, often involving a flow from one pose to another.
Calisthenics
A form of exercise involving rhythmic movements without equipment, focusing on bodyweight exercises like push-ups, squats, and pull-ups.
Yoga & Alignment
Yoga & Alignment
Hot 26 Yoga
A form of hot yoga that blends traditional Hatha yoga postures with sequences from other yoga styles, practiced in a heated room.
Hatha
A general category of yoga that emphasizes physical postures and breathing techniques to prepare the body and mind for meditation.
Iyengar
A form of yoga that emphasizes precision and alignment in poses, often using props like blocks, straps, and chairs to aid practice.
Hot 26 Yoga
A form of hot yoga that blends traditional Hatha yoga postures with sequences from other yoga styles, practiced in a heated room.
Hatha
A general category of yoga that emphasizes physical postures and breathing techniques to prepare the body and mind for meditation.
Iyengar
A form of yoga that emphasizes precision and alignment in poses, often using props like blocks, straps, and chairs to aid practice.
Hot 26 Yoga
A form of hot yoga that blends traditional Hatha yoga postures with sequences from other yoga styles, practiced in a heated room.
Hatha
A general category of yoga that emphasizes physical postures and breathing techniques to prepare the body and mind for meditation.
Iyengar
A form of yoga that emphasizes precision and alignment in poses, often using props like blocks, straps, and chairs to aid practice.
Hot 26 Yoga
A form of hot yoga that blends traditional Hatha yoga postures with sequences from other yoga styles, practiced in a heated room.
Hatha
A general category of yoga that emphasizes physical postures and breathing techniques to prepare the body and mind for meditation.
Iyengar
A form of yoga that emphasizes precision and alignment in poses, often using props like blocks, straps, and chairs to aid practice.
Yoga & MEDITATION
Yoga & MEDITATION
Jivamukti
A style of yoga that integrates physical practice with ethical and spiritual teachings, including meditation, chanting, and deep relaxation.
Kundalini
A style of yoga that combines postures, breathwork, chanting, and meditation to awaken and harness energy at the base of the spine.
Taiji (Tai Chi)
A Chinese martial art and moving meditation characterized by slow, deliberate movements, focused on balance, relaxation, and energy flow.
Jivamukti
A style of yoga that integrates physical practice with ethical and spiritual teachings, including meditation, chanting, and deep relaxation.
Kundalini
A style of yoga that combines postures, breathwork, chanting, and meditation to awaken and harness energy at the base of the spine.
Taiji (Tai Chi)
A Chinese martial art and moving meditation characterized by slow, deliberate movements, focused on balance, relaxation, and energy flow.
Jivamukti
A style of yoga that integrates physical practice with ethical and spiritual teachings, including meditation, chanting, and deep relaxation.
Kundalini
A style of yoga that combines postures, breathwork, chanting, and meditation to awaken and harness energy at the base of the spine.
Taiji (Tai Chi)
A Chinese martial art and moving meditation characterized by slow, deliberate movements, focused on balance, relaxation, and energy flow.
Jivamukti
A style of yoga that integrates physical practice with ethical and spiritual teachings, including meditation, chanting, and deep relaxation.
Kundalini
A style of yoga that combines postures, breathwork, chanting, and meditation to awaken and harness energy at the base of the spine.
Taiji (Tai Chi)
A Chinese martial art and moving meditation characterized by slow, deliberate movements, focused on balance, relaxation, and energy flow.
Yoga & YIN
Yoga & YIN
Yoga Nidra
Also known as yogic sleep, a guided meditation practice that induces deep relaxation and a state of consciousness between waking and sleeping.
Meditation
A practice of focused attention and mindfulness, aiming to achieve a mentally clear and emotionally calm state.
Sound Bath
A meditative experience where participants are immersed in sound waves produced by instruments like gongs, singing bowls, and chimes to promote relaxation and healing.
Yoga Nidra
Also known as yogic sleep, a guided meditation practice that induces deep relaxation and a state of consciousness between waking and sleeping.
Meditation
A practice of focused attention and mindfulness, aiming to achieve a mentally clear and emotionally calm state.
Sound Bath
A meditative experience where participants are immersed in sound waves produced by instruments like gongs, singing bowls, and chimes to promote relaxation and healing.
Yoga Nidra
Also known as yogic sleep, a guided meditation practice that induces deep relaxation and a state of consciousness between waking and sleeping.
Meditation
A practice of focused attention and mindfulness, aiming to achieve a mentally clear and emotionally calm state.
Sound Bath
A meditative experience where participants are immersed in sound waves produced by instruments like gongs, singing bowls, and chimes to promote relaxation and healing.
Yoga Nidra
Also known as yogic sleep, a guided meditation practice that induces deep relaxation and a state of consciousness between waking and sleeping.
Meditation
A practice of focused attention and mindfulness, aiming to achieve a mentally clear and emotionally calm state.
Sound Bath
A meditative experience where participants are immersed in sound waves produced by instruments like gongs, singing bowls, and chimes to promote relaxation and healing.
Instructors
Yoga & Strength
Gail
Yoga & Strength
Elizabeth Castagna
Yoga & Strength
Julia Zern
Yoga & Strength
Tim Rothman
Yoga & Strength
Roberta McGinley
Yoga & Strength
Marc Sabin
Yoga & Strength
Justine Pierre
Yoga & Strength
Alyssa Guzman
Yoga & Strength
Vanessa Mickalonis
Yoga & Strength
Sabrina Eyster
Yoga & Strength
Julian Paik
Yoga & Strength
Amy Soucy
Visit us at Beacon or contact us at wellness@alchemy.life to learn more about our classes and membership options.
We can't wait to welcome you to our family!
BOOK NOW
Visit us at Beacon or contact us at wellness@alchemy.life to learn more about our classes and membership options.
We can't wait to welcome you to our family!
BOOK NOW
418 Main Street
3rd floor
Beacon, NY 12508
+1 (845) 448-9646
© Copyright 2025 Hudson Partners
418 Main Street
3rd floor
Beacon, NY 12508
+1 (845) 448-9646
© Copyright 2025 Hudson Partners
418 Main Street
3rd floor
Beacon, NY 12508
+1 (845) 448-9646
© Copyright 2025 Hudson Partners
418 Main Street
3rd floor
Beacon, NY 12508
+1 (845) 448-9646
© Copyright 2025 Hudson Partners
418 Main Street
3rd floor
Beacon, NY 12508
+1 (845) 448-9646
© Copyright 2025 Hudson Partners