Elizabeth Castagna has been a somatic movement practitioner for 24 years, Offering Craniosacral Balancing, Reiki and Alexander Technique sessions in the Hudson Valley and New York City. Elizabeth dedicates her teaching to seeing and hearing her clients clearly, supporting the unfolding of change in their body while respecting the natural pace of this movement, which is unique to each individual. She provides a safe, creative space and opportunity for clients to feel like themselves again, embodied and integrated through a sense of wholeness. Elizabeth weaves into her healing practice Somatic Experiencing and Body Mind Centering as processes to help restore ease and connection for her client’s body, mind, spirit.