Alexander Technique, Craniosacral, Reiki

Elizabeth Castagna has been a somatic movement practitioner for 24 years, Offering Craniosacral Balancing, Reiki and Alexander Technique sessions in the Hudson Valley and New York City. Elizabeth dedicates her teaching to seeing and hearing her clients clearly, supporting the unfolding of change in their body while respecting the natural pace of this movement, which is unique to each individual. She provides a safe, creative space and opportunity for clients to feel like themselves again, embodied and integrated through a sense of wholeness. Elizabeth weaves into her healing practice Somatic Experiencing and Body Mind Centering as processes to help restore ease and connection for her client’s body, mind, spirit.

Elizabeth Castagna is a level 2 Reiki certified therapist. She received her Reiki Attunement from Reiki Master Pamela Miles in 2002, NYC. Elizabeth gives Reiki Healing private sessions in the Hudson Valley and NYC. She has worked with a range of clients along their healing journey as well as through end-of-life care.

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“I’ve been exposed to Alexander Technique before, but only when I got to Elizabeth’s class did I realize how deep it can go. Even though I don’t have time to attend class every week, the things I learned from Elizabeth are true assets that I carry with me everywhere I go. These are slow paced, gentle exercises that help you relearn what it means to be in your body, and the kinds of unnecessary tensions you can let go.

I was curious enough to also try a private Craniosacral session, and I’m glad I did! It was gentle and powerful at the same time, and the energy was adjusted to what I needed exactly. I wish I could do that every day.” - AK