Kat teaches upbeat Strength classes that make working out feel like a party.

A former spin instructor at Fishkill’s AllSport and a competitive volleyball player, she approaches movement as release and grounding — an opportunity to reconnect with the body, shake off the day, and invite joy. After years in corporate recruiting, movement remained her creative outlet and a way to build community, eventually inspiring her to leave the corporate world.

Graduating with a Master’s in Science of Psychology, her approach to teaching not only focuses on the physical benefits of exercise, but the mental ones too.

Kat is a freelance writer/ghostwriter and a stylist/content creator for local vintage boutiques in Beacon.

As a mom, Kat’s biggest motivation for showing up to the studio is staying strong so she can keep up with her two rambunctious young boys!

She is always looking for new ways to build community through her writing, content, and now leading Strength classes. When you show up to Kat’s class, be ready to work hard and have a blast!