Rachel is a native New Yorker whose life has always been shaped by movement. Long before her 25+ year career in design and advertising, she was a dancer, gymnast, athlete, and curious student of the body in motion. While creativity became her profession, movement remained her compass.
For decades, Rachel has studied yoga and movement practices around the world, exploring not only how the body moves, but how movement can transform the way we feel, heal, and connect. She has completed more than 550 hours of training through Y7 NYC and Prenatal Yoga Center of New York, with certifications in 200-Hour Yoga Teacher Training, Prenatal & Postnatal Yoga, Chakra Studies, Anatomy & Adjustments, Creative Sequencing, Lunar & Menstrual Cycle Wisdom, and Trauma-Informed Yoga.
But Rachel believes the true magic of teaching isn't found in certifications or hours logged. It's found in the energy created on the mat, in the space held for people, and in the feeling students carry with them long after class ends.
Her classes are equal parts strength and softness, sweat and stillness, challenge and release. Guided by thoughtfully curated playlists and intentional sequencing, each practice is designed to awaken the body, quiet the noise of the mind, and open the heart.